• Vitamin C is considered a very useful element for our body. It is an antioxidant that improves connective tissue and supports joints. Apart from this, vitamin C helps neutrophils i.e. white blood cells that fight infection and strengthen the body’s immune system.
  • Consuming too much vitamin C can cause harm to health. There can be an excess of iron in the body. Vitamin C is beneficial for health due to the fear of kidney damage. But its excess in the body can have a bad effect on the kidneys. Stomach upset, and headache may occur. Can cause sleep disturbance etc.
Vitamin C: Uses, Side Effects, Precautions & More.
Vitamin C: Uses, Side Effects, Precautions & More.

1. What is Vitamin C?

  • Vitamin C-C is a water-soluble vitamin. And it gets destroyed very quickly after getting heat.
  • This vitamin is very important for the oxidation reactions taking place in the tissues.
  • It is through this vitamin that collagen is synthesized.
  • Apart from this, it is very important for the calcification of teeth.
  • It helps in the absorption of iron by the intestines.
  • Helpful in the treatment of colds. and works against infection.
  • This vitamin is found in abundance in alma, orange, lemon, tomato, guava, sprouted pulses, chickpea, potato, cabbage, spinach, radish, brinjal, amaranth, beans, etc.
  • Deficiency of vitamin C causes a disease called scurvy.
  • This disease occurs most commonly in children aged 6-12 months. And it happens in old age too.
  • People of old age and old age are more affected by scurvy.
  • In infants, due to bleeding in the periosteum, it separates from the bone.
  • The sternum narrows inwards. And the end near the ribs remains raised. (Scorbutic rosary).
  • Bleeding occurs from anywhere inside the skin, feet, gums, and brain. which causes premature death.

2. Uses of Vitamin C.

  • Scurvy,
  • anemia,
  • Enhances wound healing after dressing and stitching.

3. How to take Vitamin C in dosage?

  • General requirement: 50 mg per day.
  • Deficiency status – Children: 100-300 mg per day.
  • Adults: 500mg-1g per day.

4. Availability.

  • Tablets, Capsules, Injections, Syrups.

5. When to avoid Vitamin C?

  • Hypersensitivity.

6. Precautions while taking Vitamin C.

  • Do not inject Vitamin C into the R/L drip.
  • Do not take less or more than the amount prescribed by the doctor, otherwise there may be trouble.
  • Childhood, pregnancy, lactation, old age – there is no problem in using the drug.

7. Side-effects of Vitamin C.

  • Oxaluria- an excess of oxalates in the urine (Oxaluria),
  • Cystinuria,
  • oxalates,
  • Stone formation of urates and cysteine.

8. Substitutes of Vitamin C.

  • VITAMIN-C – Abbot
  • LIMCEE – Abbot

9. Frequently Asked Questions about Vitamin C.

Q-1: Vitamin C is beneficial for whom?

A-1: Vitamin C is an antioxidant that helps protect your cells from the effects of free radicals – molecules produced when your body breaks down food or tobacco smoke and exposure to the sun, X-rays, or other sources exposed to radiation. Free radicals may play a role in heart disease, cancer, and other diseases.

Q-2: Which food is highest in Vitamin C?

A-2: The best sources of this vitamin are fruits and vegetables.

  • Citrus (orange, kiwi, lemon, grapefruit).
  • Bell peppers.
  • Strawberries,
  • Tometo,
  • Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower).
  • White potatoes.

Q-3: Is it good to take Vitamin C daily?

A-3: The recommended daily intake for vitamin C is 75 milligrams (mg) per day for women and 90 milligrams per day for men. 120 mg per day is recommended during pregnancy. The upper limit for all adults is 2,000 mg daily.

Q-4: What is the best form of Vitamin C?

A-4: Timely-release vitamin C is often the preferred choice because of the better bioavailability of vitamin C when taken in small doses throughout the day. A time-release formula aims to address this problem by releasing vitamin C slowly throughout the day, without taking multiple pills.

Q-5: What are the side effects of Vitamin C?

A-5: In some people, vitamin C can cause side effects such as stomach cramps, nausea, heartburn, and headache. The chances of getting these side effects increase with higher doses. Taking more than 2000 mg daily is probably unsafe and can cause kidney stones and severe diarrhea.

Q-6: Which fruit is highest in Vitamin C?

A-6: 1. Kakadu plum. Kakadu plum (Terminalia Fernandina) is an Australian-origin superfood. Contains 100 times more vitamin C than oranges. It contains the highest known concentration of vitamin C, with up to 2,907 milligrams per 100 grams.

Q-7: Is Vitamin C good for the skin?

A-7: Some clinical studies have shown that vitamin C can improve wrinkles. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and rough wrinkles on the face and neck, as well as improved skin texture and appearance.

Q-8: Are bananas rich in Vitamin C?

A-8: One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. vitamin C. Like most fruits, bananas are also a good source of vitamin C.

Q-9: Which vegetable is rich in Vitamin C?

A-9: Red cabbage, also known as purple cabbage, is rich in vitamin C and low in calories. A half-cup contains only 14 calories but almost half of the recommended daily value of vitamin C. It is also a rich source of fiber and other vitamins. One serving of kiwi contains most of your recommended daily intake.

Q-10: What is the cause of Vitamin C deficiency?

A-10: Risk factors for deficiency include alcohol use, tobacco use, low income, male gender, patients on hemodialysis, and people with poor nutritional status overall. Although vitamin C deficiency is common, exposure to scurvy is rare, even in industrialized countries.

Q-11: Is Vitamin C good for hair?

A-11: The benefits of vitamin C for your hair stem from an essential property within the vitamin that makes up protein, known by the more popular term, collagen. Vitamin C promotes hair health, reduces hair fall, and improves hair growth. Vitamin C deficiency can also lead to dry and split ends of the hair.


In conclusion, Vitamin C is a crucial nutrient with various benefits for overall health. While it is generally safe for most people, side effects may occur in high doses. It is important to consult with a healthcare provider before starting any new supplement regimen. By being aware of the uses, side effects, and precautions associated with Vitamin C, you can make informed decisions to support your well-being.

Disclaimer – The above information is to the best of our research and knowledge. But, you are advised to consult a physician before consuming the medicine.